EDE Wellness Studio

EDE Wellness Studio is a wellness centre on the fifth floor of Hospital Road in Nairobi, Kenya. The studio focuses on movement, heat-based exercise and hands-on therapies, with a calm, encouraging character shaped around regular self-care and shared wellness experiences.

Its programme includes Bikram Hot Yoga, Hot Vinyasa, Power Yoga, Fusion Yoga, Hot Pilates, Mat Pilates, Yin Yoga and aerobics. The yoga sessions combine physical postures, controlled breathing and concentration, while the heated formats add warmth to practices designed to build flexibility, strength, balance and stamina. Hot Pilates offers core-focused, low-impact training, and aerobics provides shorter, energetic exercise suited to a midday movement break.

The studio also provides deep tissue massage, massage therapy with cupping and acupuncture. Deep tissue treatments use targeted pressure to address muscular tension, while cupping forms part of a massage approach focused on circulation and muscle relief. These services give the studio a broader wellness focus beyond scheduled classes, with options for people seeking exercise, recovery or a more varied routine.

EDE has a community-oriented approach. The studio presents its classes and therapies as supportive practices that can contribute to physical, mental and emotional wellbeing. Group classes create a shared setting for movement and encouragement, while massage and other therapies offer more focused care. The overall style is structured but welcoming, with different levels of intensity across the timetable.

Class times include early morning, midday and evening sessions, along with Saturday programming. Some Bikram Yoga sessions are marked for advance booking, and the timetable also includes a community Bikram Yoga class on the first Saturday of the month. Yoga packages cover single visits, class cards and longer memberships, while a Yoga Plus option provides a separate package structure. Class and treatment bookings can be made through the studio’s booking service.

EDE Wellness Studio suits Nairobi residents, workers and visitors looking for a dedicated space for hot yoga, Pilates, aerobics, massage or complementary therapies. Its Hospital Road location and range of scheduled sessions make it suitable for people fitting wellness activities around different parts of the day.