Performance Medicine

Performance Medicine is a healthcare clinic in Gigiri, Nairobi, focused on the connected needs of mind, body and sport. Its approach combines functional medicine, sports medicine and preventative healthcare with the aim of supporting recovery, physical function, long-term wellness and human performance.

The clinic provides physiotherapy for pain and reduced movement linked to injury, illness or disability. Treatment may include movement and exercise, hands-on therapy, education and recovery guidance. Physiotherapy is also available before and after surgery, with care designed to support preparation, rehabilitation and longer-term outcomes.

Exercise therapy is based on individual assessment and structured exercise programmes for injury prevention, condition management and rehabilitation. The service is also suited to people working towards improved physical function and performance. Massage therapy includes sports massage techniques directed towards areas affected by repetitive or demanding physical activity.

Performance Medicine also offers paediatric physiotherapy for children from birth to 18 years who experience challenges with posture, movement or physical activity. Pelvic health physiotherapy addresses pelvic floor dysfunction and related conditions, including concerns that can affect women’s health. The wider team includes practitioners in physical therapy, occupational therapy, speech therapy, massage therapy, psychology and sports psychology.

Care can cover orthopaedic, neurological, cardiorespiratory, paediatric and geriatric needs, allowing the clinic to work with different age groups and clinical requirements. The interdisciplinary style brings several areas of healthcare together rather than treating physical performance as a separate concern from general wellbeing.

Set on United Nations Crescent, the clinic provides a professional setting for assessment, treatment, rehabilitation and preventative care. It suits people managing pain or injury, preparing for or recovering from surgery, returning to activity, seeking support for pelvic health, or looking for specialised care for a child. Appointments can be arranged directly with the clinic by phone or email.