Wellness Together

Wellness Together is a women-focused wellness practice at Peace Court, Merlin Court, Nairobi, Kenya. Its work centres on embodied connection, with an emphasis on helping women reconnect with their bodies, emotions and inner understanding. The approach brings together mind, body and emotional awareness to support personal growth, vitality and more meaningful relationships.

The practice supports women through intimate, challenging and transformative stages of life. Its areas of focus include hormonal balance, gut health, womb wisdom, emotional intelligence, sexual wellness and relational depth. The work is framed as a process of deeper self-understanding rather than an attempt to fix a person, creating space for awareness, reflection and a renewed connection with personal wellbeing.

Services include personalised coaching programmes, healing retreats, events and courses. Coaching is designed around individual goals, personal development and life transitions. Healing retreats provide a setting for reflection, relaxation and emotional restoration, while desire and desirability events explore sensuality, intimacy and connection in a safe and empowering format.

Wellness Together uses a range of mind-body and reflective practices. These include breathwork, yoga, movement, meditation and journaling, alongside naturopathy and nutrition practices. The combination allows the work to address physical awareness, emotional experience and inner life as connected parts of wellbeing.

The atmosphere is grounded, thoughtful and oriented towards honest self-exploration. The practice suits women seeking structured support during change, a deeper understanding of personal patterns, or healthier ways of relating to themselves and others. It also suits those interested in sexual wellness, emotional healing, body awareness and a more integrated approach to personal growth.

Appointments, programmes, events and courses offer different ways to engage with the practice. A consultation can help clarify which form of support best matches a particular concern or stage of life. The setting at Peace Court provides a Nairobi base for work that combines coaching, somatic awareness and relational wellbeing.