Tours For adults Culture & history Activities for couples

Immerse yourself in the rich culinary heritage of the Kikuyu community with this authentic food and cultural experience in Nyeri. Cook, taste, and learn the stories behind Kenya’s dishes.

Highlights

• Immerse yourself in the rich culinary heritage of the Kikuyu community
• Learn how to prepare classic meals using traditional techniques
• Explore indigenous ingredients like maize, beans, and potatoes
• Enjoy a full tasting session of Kikuyu dishes and drinks
• Listen to cultural stories about food symbolism and farming practices

Description

Immerse yourself in the rich culinary heritage of the Kikuyu community with this authentic food and cultural experience in Nyeri. Set in a traditional homestead overlooking the lush slopes of Mount Kenya, this hands-on tour invites you to cook, taste, and learn the stories behind Kenya’s most historic dishes. Guided by local Kikuyu hosts, explore indigenous ingredients such as maize, beans, potatoes, arrowroots (nduma), sweet potatoes (ngwaci), pumpkin leaves (kahurura), and more. Learn how classic meals like githeri, mukimo, irio, kienyeji vegetables, ucuru (fermented porridge), and kienyeji stew are prepared using traditional techniques. Enjoy a full tasting session and listen to cultural stories about food symbolism, farming practices, rites of passage, and how Kikuyu cuisine has been passed down across generations. Perfect for travelers seeking a deep, meaningful connection with Kenyan culture.

Includes

Hotel pickup & drop-off Guided cooking session Tasting session Cultural stories

Important Information

• The experience is set in a traditional Kikuyu homestead. Participants will learn about indigenous ingredients and traditional cooking techniques.

Easy cancellation

Cancel up to 24 hours in advance for a full refund